I wanted to make individual little meat and potato pies. I thought the kids would really enjoy these, and they did. Instead of white potatoes I used sweet potatoes. I am a huge fan of smoked paprika, and that added amazing flavor to these. These were a real hit and I will definitely be making […]
This recipe is amazingly simple, tastes great and even leaves you feeling good after you eat it! I am always big fan of using whole food ingredients (things you can pronounce) that provide good nutrition, zero gut irritating foods and doesn’t let your holiday binge set you back on your health goals. Ingredients & Directions 8 Granny […]
Ingredients for the crust: 2 cups of almond meal 1/3 cup of coconut flour 3/4 cup of coconut oil 6-8 TBS water 1/2 tsp cinnamon 1/2 tsp vanilla 1 tsp sea salt Directions for the crust: Set oven to 400 degrees. I did not melt the coconut oil. I put all the ingredients in a […]
Pumpkin seeds are filled with lots of minerals including phosphorus, magnesium, manganese, iron and copper. They are a good source of vitamin K, vitamin E, B vitamins (thiamin, riboflavin, niacin, pantothenic acid, B-6, and folates), and zinc. Pumpkin seeds also provide protein and fat. One cup of pumpkin seeds provides 39 grams of protein, 63 […]
As with any health-conscious parent, I’m always looking for alternatives to candy on Halloween. I’ve often times resorted to buying the candy my kids collect from them, but at the end of the day, this can turn out quite expensive as my kids know how to negotiate the price in their favor. I also don’t […]
I honestly can’t think of anyone who doesn’t like potato latkes or as my mother called them, potato pancakes. My mother’s version usually had jalapeño peppers, but between the added flour, the canola oil, and who know’s what else, they weren’t that great for you and needless to say didn’t leave you feeling like doing anything […]
I’m not sure why, but I don’t eat latkes that often. I have always loved them when I’ve had them, but for some reason they always slip my mind when looking for something different to eat. While a traditional potato latka is absolutely delicious, I love the concept of using alternative ingredients that will fit […]
I never knew the first thing about Jewish cooking until I was around 18. Then, while living in my first apartment in West Hollywood and going to Canter’s Deli every week, I felt like I learned everything there was to know about it — at least I thought I did being a teenager and all. […]
While I doubt I’ve been missed much, I have to apologize for not posting much in the last month or two. I have just a few too many projects going on in my life and unfortunately, this one took a back seat. But, like I always say, being busy is better than being bored. I […]
The Celiac Handbook website was created in 2004 by Chris Armstrong and has evolved into a portal for new (and old) ideas related to healthy and sustainable gluten-free living.
Celiac Handbook goes well beyond the latest cupcake recipe or even the most realistic tasting gluten-free sliced bread. The goal is to share information about minimally processed real food that helps people heal from what has usually been years of damage done by undiagnosed celiac disease.
A project by Ancestral Health Narratives, LLC